Probably one of the major causes of lost working days, anxiety and depression are starting to be accepted as  medical conditions as, thankfully, the stigma attached to mental illness diminishes. Because of past misconceptions, many people feel ashamed about their mental health. They feel they should be able to cope. 

There are some people who are obviously depressed, easily reduced to tears, having 'melt downs'. There are others who are termed as 'high functioning'. These people look fine, they seem to be cheerful and put on a convincing front but inside they are suffering that same thing, 'what's the point?', 'why am I doing this?' 'Why is everything such hard work?'

Hypnotherapy for anxiety and depression is amazingly effective at overcoming those negative symptoms. We begin by helping you to be more positive and use hypnotherapy to enable this. It's a gradual process but I have seen countless clients overcoming their anxiety and depression and achieving happiness and stability, restoring them to their former selves with the added benefit of having lifelong tools to use to maintain their mental health. 

Hypnotherapy for anxiety and depression really can enable you to become the person you want to be, contact me now.