Hypnotherapy

Don't worry, you won't start clucking like a chicken! Stage hypnotism is great entertainment but it can be off-putting when you are considering hypnotherapy.

Thankfully, I can assure you that at no point will you lose control or lose consciousness. So what will you experience?

Open Door Hypnotherapy, Peterborough uses the latest neuroscience to provide an amazingly simple yet effective method of allowing clients to reduce their stress and anxiety levels and at the same time to grow in confidence and self esteem.

If you are in a negative mindset, you will be constantly adding to your stress levels. We refer to this as 'filling your stress bucket'.

Anxiety is caused by negative thinking. We can negatively forecast the future, thinking about all the things that could go wrong, or we can negatively consider the past, either berating ourselves for things we feel we should have done or foreseen, or by only remembering the negatives of the past rather than remembering the positives.

Have you noticed that our natural inclination is to talk about everything we don't want in our lives? We say things like, 'I hope it doesn't rain,' or, 'I hope nothing goes wrong.' Well intended, but when you use language like that, your focus is on 'rain' and 'things going wrong'. As you think about those negatives, you feel low because you are producing stress hormones. If you start using positive language e.g. 'I hope the sun shines.' or, 'I hope everything goes well,' you are focusing on 'sunshine' and 'things going well'. This causes our brain to produce 'happy hormones' such as serotonin and consequently, we feel happy.

If you are stressed, angry, anxious or depressed you may also be suffering from physical symptoms such as migraine, IBS, joint pain or even skin conditions. You might also suffer from panic attacks linked to irrational fears such as fear of flying or fear of spiders.

All of this can be the result of a stress overload. You have overfilled your 'stress bucket'.

This is where solution focused hypnotherapy and psychotherapy comes in. Solution focused means that you don't have to go through all the past issues that may have caused the stress. No, in the sessions we use the latest psychotherapy techniques to enable you to focus on what you want, not what you don't want, therefore the focus is on the future, not on the past. This makes the sessions enjoyable and rewarding. Having brought you into a positive state of mind using the psychotherapy, we use hypnotherapy to help you to stay there. *

Using relaxation techniques, we make positive suggestions to your subconscious and you find that you start changing into that amazing person you want to be, unique and special - it's that simple. At all times during the hypnotherapy, you are conscious and aware of your surroundings and all that happens, but, at the same time, deeply relaxed, feeling safe and secure.

Choose Open Door Hypnotherapy, Peterborough, to open the door to your new life.

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*Please note that time frames and results vary for each client and cannot be guaranteed.