Open Door Hypnotherapy,
Anxiety and Depression
Probably one of the major causes of lost working days, anxiety and depression are starting to be accepted as medical conditions as, thankfully, the stigma attached to mental illness diminishes. Because of past misconceptions, many people feel ashamed about their mental health. They feel they should be able to cope.
There are some people who are obviously depressed, easily reduced to tears, having 'melt downs'. There are others who are termed as 'high functioning'. These people look fine, they seem to be cheerful and put on a convincing front but inside they are suffering that same thing, 'what's the point?', 'why am I doing this?' 'Why is everything such hard work?'
On the opposite end of the same scale is anxiety. Existing in a world of semi-panic is exhausting. Worrying about everything. Things crowd in until a panic attack happens. When someone has a panic attack, their heart races, they sweat, their ears pound, their breathing becomes fast as they hyperventilate and they feel as though they are dying. It's very serious and they are likely to get taken to A and E in case they are having a heart attack, the symptoms can be so severe.
Depression and anxiety start very slowly. When we are in stressful circumstances, we can start to feel overwhelmed. In the beginning, we might just feel more tired than usual, we might start to have difficulty sleeping, waking up in the morning feeling just as tired as we did when we went to bed. Often, sleeping patterns are disrupted, waking up frequently during the night and finding it difficult to get back to sleep.
Hypnotherapy for anxiety and depression is amazingly effective at overcoming those negative symptoms. We begin by helping you to be more positive and use hypnotherapy to enable this. It's a gradual process but I have seen countless clients overcoming their anxiety and depression and achieving happiness and stability, restoring them to their former selves with the added benefit of having lifelong tools to use to maintain their mental health.
Hypnotherapy for anxiety and depression really can enable you to become the person you want to be, contact me now.
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*Please note that time frames and results vary for each client and cannot be guaranteed.